Is plastic surgery a sin? It’s a question I’ve been asked many times… and the first few times, it honestly caught me off guard. As a woman of faith who shares that boldly, and as a board-certified plastic surgeon, I understand why people wrestle with it. I also know many have been told this by others, and it plants a seed of guilt or fear that can linger. My first thought was: Why aren’t we focusing on our own journeys? Why are we so concerned with what others choose for themselves? But then I r

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The cake you have all been patiently waiting for😏 Welcome back to “Single, but cooking like someone’s falling for me tonight.” Who’s hungry?👀 Chocolate cookie dough Cake Chocolate Cake (10-inch) •\t380 g plain flour •\t130 g cocoa powder •\t3 tsp bicarbonate of soda •\t1 tsp baking powder •\t1 tsp salt •\t400 g caster sugar •\t300 g soft light brown sugar •\t4 eggs •\t240 ml oil •\t360 ml buttermilk •\t4 tsp vanilla •\t360 ml hot coffee Brown Butter Cookie Dough •\t230 g butter •\t200 g soft l

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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep