Effective Back Workout for Better Posture and Strength

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

The 8 Bar Blues Groove EVERY Guitarist Should Know

Stop Playing the Pentatonic... Make Your Guitar SING

I Played “Signs” LIVE With Tesla in Vegas

Double Stops Will CHANGE Your Blues & Rock Playing

The Secret Chord Every Beginner Needs!

One Blues Riff to Rule Them All 🎸