What is MELT? - MELT Method
meltmethod.com
What is MELT? - MELT Method
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain problems, ease the mind, and restore a sense of wellbeing to the body. Developed by manual therapist and exercise physiologist Sue Hitzmann and detailed in her New York Times best-selling book, The ...
Aug 20, 2021
MELT Method Exercises
The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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The Shoulder Melt Series 💥 3 exercises to release your shoulder blade, ease pain, and build real stability. Do this daily if you: • get pinching in the front • feel tight between your shoulder blades • have “dead arm” or clicking #shoulderpain #mobility #stretch
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2.6K views · 14 reactions |  What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method.  Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today!  . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method | Facebook
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2.6K views · 14 reactions |  What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method.  Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today!  . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method | Facebook
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MELT Method Benefits
Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method
Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method
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