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Steven Sahyoun | Rehab & Performance on Instagram: "Overcoming isometrics are just another tool but a fantastic one when used well. They serve a clear purpose in training and can be used year round, not only in fight camp. The benefits extend far beyond output as they help build tendon stiffness, support the middle to later stages of rehab, and add useful polarity to your training in a simple and effective way. #strengthandconditioning #combatsports #mma #grappling #isometrics"
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