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23 reactions | Transition between fast and slow! - Once you have the control over your movements, try to change the speed levels! - Train your nervous system by including this in your workouts! - - #leomoves #breakdance #functionaltraining #calisthenicsworkout #workoutmotivation #fitnessmotivation #zürich #switzerland #gymnasticbodies #gymnastics #movementculture #movement #powermoves | LeoMoves | Facebook
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