Conoce los músculos de la parte posterior de tu pierna 🦵🏼 #anatomy #pierna #exercise | Rehabilitación Segura
Conoce los músculos de la parte posterior de tu pierna 🦵🏼 #anatomy #…
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🔥 Rutina Básica de Piernas: Fuerza y Explosividad 🔥 Descripción: Esta rutina combina ejercicios clave para fortalecer y definir tus piernas. 💪🏽🏋️‍♂️ Aquí te explico para qué sirve cada uno: ✅ Sentadilla completa en Smith – 4x10 📌 Fortalece cuádriceps, glúteos e isquiotibiales. Mejora la movilidad y la estabilidad en las piernas. ✅ Extensión de cuádriceps – 3x12 📌 Aísla y fortalece el cuádriceps, ayudando a mejorar la fuerza y definición en la parte frontal del muslo. ✅ Curl sentado de pie
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