33K views · 622 reactions | Intermediate Pole Trick Combo #poledancer #poledance #poletricks #intermediatepole #polecombo | Pole Dance With Shi | Facebook
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10K views · 85 reactions | Intermediate Pole Dance Combo  Send to yoyr pole buddy to give ot a try  #poledance #polecombo #staticpolecombo #staticpole #intermediatepole | Pole Dancing | Facebook
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Beginner Improver/ Intermediate Pole Spins (Static) Episode 2 of Pole Progressions is Beginner Improver Spins and Intermediate Spins! I see a real lack of training ideas for beginner on polers so I want to change that and help people build strength and confidence spinning before jumping ahead to invert a tricks! Here are lots of spins to try once you have mastered the spins in Episode 1. Search #poleprogressionseries for all episodes and save them to help you guide your training and get the most
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