Bodyweight Cardio HIIT
32:41
self.com
Bodyweight Cardio HIIT
In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.
Apr 27, 2018
Shorts
Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat
Rye Fitness
"Stop running in circles! This is the BEST way to do cardio." HIIT, Tabata, High-Intensity, Max Effort, Calorie Burn, Fast Cardio, Quick Workout. #CardioWorkout #FitnessReel #WorkoutMotivation #HIITTraining #LowImpact #SteadyStateCardio #FitFam #ReelItFeelIt #GymLife #FatLossWorkout #EnduranceTraining | Abhijit Saygan
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"Stop running in circles! This is the BEST way to do cardio." HIIT, Tabata, High
Abhijit Saygan
Cardio HIIT Workout
🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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