Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release tension in both the front and back of your body. Drop into a resting lunge and rock forward and back to unlock your hip flexors and hamstrings. Finish in a 90-90 position. Work internal and external rotation on
1:18
FacebookAlejandro Matias
Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder
Alejandro Matias. Alejandro Matias · Original audio. Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release ...
234.2K views6 months ago
Shorts
Mike Chang | Flow60 on Instagram: "Set a timer to go off every hour of the day and do this stretching routine every time If you ask anybody who is very flexible, they will share with you that they’re stretching throughout the day. They don’t have special genetics or is so different from a normal person. It all just comes down to the frequency of how often a person is bending their body and keeping The muscles loose without accumulating tension. Work with me directly for the next 60 days and lear
1:08
104.9K views
Mike Chang | Flow60 on Instagram: "Set a timer to go off every hour of the day and
mikechangofficial
176K views · 512 reactions | This maybelline routine will last...
1:01
327.8K views
176K views · 512 reactions | This maybelline routine will last...
Nykaa
Step Aerobics Workout
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTubeJenny Ford Fitness
3.2M viewsMay 2, 2013
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
259.4K viewsMay 1, 2024
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
YouTubeCHRISTINA DORNER
22.7K viewsDec 29, 2024
Top videos
my morning routine
2:29
my morning routine
YouTubeAlisa
638 viewsJul 13, 2023
Renee R. Review of Routine Shampoo and Conditioner
2:28
Renee R. Review of Routine Shampoo and Conditioner
YouTubeRoutine Wellness
8.8K viewsAug 29, 2022
my night routine part 2
1:50
my night routine part 2
YouTubeChrissie
12.2K viewsJul 25, 2024
Step Aerobics Benefits
Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
0:05
Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
TikTokautumatic4thepeople
4.8M viewsMay 3, 2024
Step goal upped to 8500 for this week. | Step Ups Workout
2:56
Step goal upped to 8500 for this week. | Step Ups Workout
TikTokaliciaxlofficial
79.2K views2 weeks ago
Gather Step Rule Explained
1:01
Gather Step Rule Explained
YouTubeGet Handles Basketball
131.4K viewsOct 31, 2023
my morning routine
2:29
my morning routine
638 viewsJul 13, 2023
YouTubeAlisa
Renee R. Review of Routine Shampoo and Conditioner
2:28
Renee R. Review of Routine Shampoo and Conditioner
8.8K viewsAug 29, 2022
YouTubeRoutine Wellness
my night routine part 2
1:50
my night routine part 2
12.2K viewsJul 25, 2024
YouTubeChrissie
Mike Chang | Flow60 on Instagram: "Set a timer to go off every hour of the day and do this stretching routine every time If you ask anybody who is very flexible, they will share with you that they’re stretching throughout the day. They don’t have special genetics or is so different from a normal person. It all just comes down to the frequency of how often a person is bending their body and keeping The muscles loose without accumulating tension. Work with me directly for the next 60 days and lear
1:08
Mike Chang | Flow60 on Instagram: "Set a timer to go off every hour o…
104.9K views1 week ago
Instagrammikechangofficial
176K views · 512 reactions | This maybelline routine will last...
1:01
176K views · 512 reactions | This maybelline routine will last...
327.8K views1 week ago
FacebookNykaa
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
1:06
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout f…
187.1K views1 week ago
Instagramtyfu_ng
The Secret To Ditching the "Mom Body" From hours of exercise and non-stop exhaustion to regaining my 20’s-something body and energy without unrealistic diets and impossible workout plans. How I (finally) did ... Many moms in their 40's wish they could do more to enjoy their “pre kids” bodies. They’re sick of dealing with exhaustion and feeling uncomfortable in their own skin. And tired of resorting to “band-aids” like HIIT workouts, fad diets, and energy drinks that actually decrease the metabol
0:50
The Secret To Ditching the "Mom Body" From hours of exercise an…
11.5K views1 month ago
FacebookRadiant Mom Routine
0:41
WHOOP on Instagram: "What do pros swear by? Routines that kee…
29.8K views1 week ago
Instagramwhoop
0:15
Watch Abril’s 9.450 Vault 🥈 at the Florida State Championships #gy…
2.4M views3 weeks ago
YouTubeTwins Santacruz Family
1:36
Part 2 of shower routine
58.5K viewsSep 16, 2023
YouTubeCeylan
2:58
Part two of shower routine
671.6K viewsSep 22, 2024
YouTubeAprilbear Bear
0:08
Boys Being Boys on Instagram: "Just @boysbeingboys 🤝 Via: @mu…
2.6M views1 week ago
Instagramboysbeingboys
1:32
The Healthy Ageing Doctor, Vonda Wright, reveals the best exercise r…
1.9M viewsSep 5, 2024
FacebookSteve Bartlett
0:41
Alex Libin 李彬 on Instagram: "Brothers and sisters with saggin…
608.6K views1 week ago
Instagramalex.d.libin
1:02
Night routine part 1
140.2K viewsJul 20, 2022
YouTubeMollie omg🤪
2:47
My night routine 😄😄
32.8K viewsDec 17, 2023
YouTubegood girl Martin
1:25
 do my shower routine with me 
65.8K viewsJul 31, 2023
YouTubeIt’z Emily
1:09
Rotina da noite/Night routine
39.7K viewsFeb 14, 2022
YouTubeSó os Classicos 🎵 🎧
2:59
First video +bathroom morning routine
16.7K viewsJan 8, 2017
YouTubeZoe Robinson
See more videos
Static thumbnail place holder