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positivepsychology.com
Accountability and self-compassion are not opposites. They actually support one another. When we believe our worth depends on never making mistakes, shame takes over. Shame does not help us grow. It shuts down learning, blocks insight, and keeps us stuck. Self-compassion gives us room to be human, acknowledging a misstep without collapsing into self-judgment. It allows us to say, “I made a mistake, and I am still worthy. What can I learn from this?” Research shows that practicing self-compassion
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