Dumbbell Side Raise (How To, Muscles Worked, Benefits)
Dumbbell Side Raise (How To, Muscles Worked, Benefits)
9 months ago
hortonbarbell.com
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TikTokd0nfit
Here is how to do side raises PROPERLY🔥👇1. Lean slightly forward - Engages the delts in a more comfortable and progressive position2. Slight bend in the elbow when raising 3. Raise out slightly infront to engage the right head!4. No swing or trust! We don’t want ANY momentum swings🤫5. Aim to progress this on a weekly basis to grow some good quality tissue👇6. MOST IMPORTANT (Make sure your diet is on point to progress) | Trojan Coaching
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