Taping an ankle! 🦶 Here’s a quick demo on how to tape an ankle for stability. We commonly use this technique for sprains and strains — a simple way to help increase support, improve stability, and keep you moving while you recover and perform at your best. 🏃‍♂️ ✅️ Save this post so you can get your mate to tape your ankle before your next sporting event! Want hands-on advice or a professional taping? Book a physio appointment with our team. 🙋‍♀️ Call 0497 111 127 💻Book Online www.progressive
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Taping an ankle! 🦶 Here’s a quick demo on how to tape an ankle for …
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FacebookProgressive Physiotherapy Group
How to Tape an Ankle with Medical Tape or Kinesio Tape
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Strapping 101 Ankle strapping - basic Pay attention to the common ankle sprain movements, and try to limit those movements. Various taping techniques can be applied - figure of 6 & 8, heel lock etc. Make sure the taping is not too tight/loose and avoid any wrinkles. #sportsscience #sportsinjury #strapping #taping #ankle #fyp #UiTM #FSR #athletictraining #firstaider #KE
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