pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"

Step goal upped to 8500 for this week. | Step Ups Workout

World in Motion 🕹️ on Instagram: "Waddles the duck was born with a malformed left foot, which made it difficult for her to walk like other ducks. Her owner, musician Ben Weinman, contacted Derrick Campana from Bionic Pets, who designed a bright orange prosthetic using 3D printing technology. In the beginning, Waddles carefully adjusts to the new weight, but soon she takes her first steady steps. They are not perfect yet, but they clearly show her growing confidence and determination."

Sergei Kosenko on Instagram: "Drop “7”, join my Challenge & let’s make a lot of 💸💸💸"

Squat University on Instagram: "Struggle to feel your back during rows? Here’s what helped my patient. . Shout out @pathradecha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Manisha Shekhawat on Instagram: "Ep.3 of Zero Rupees Glow Up series is here!! . You can ask someone to stretch skin around your brows the first few times to avoid cuts, once you get a hang of it you won’t need external help, be gentle otherwise! . I’ve never once in my life been to a salon for my brows EVER!! I watched YT videos to learn and did fail the first time? YESSS, but I slowly got a hang for it! In the past I used to do my brows super thin but I guess my style evolved with time, now I l

DADA ASMR on Instagram: "Mixed grape space sand🍇#slime #satisfying #relax #handmade #dıy . . . . . ."