3 stretches for hip and knee Arthritis! Living with hip and knee arthritis can bring its own set of challenges, from pain to stiffness. One of the most effective ways to battle this is through targeted stretching exercises. By stretching out the muscles around the affected joints, you can help reduce pain and stiffness, improve flexibility, and even increase range of motion. Let’s dive into three essential stretches that can make a world of difference: 1️⃣ Standing Hip Flexor Stretch: Stand faci