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8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
11.6M viewsJun 2, 2022
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Meredith Shirk Workouts
No matter your fitness level, we’ve got you covered! 💪 Our workouts are designed for everyone! With easy-to-follow modifications to fit individual needs, everyone can safely enjoy the benefits of our amazing workouts. 🌟 Whether you're a beginner or experienced, our low-impact exercises are performed at your own pace. You'll find modifications like stepping instead of jumping, using support (like a counter or chair), or skipping certain moves to ensure you're moving in a way that works for you.
0:32
No matter your fitness level, we’ve got you covered! 💪 Our workouts are designed for everyone! With easy-to-follow modifications to fit individual needs, everyone can safely enjoy the benefits of our amazing workouts. 🌟 Whether you're a beginner or experienced, our low-impact exercises are performed at your own pace. You'll find modifications like stepping instead of jumping, using support (like a counter or chair), or skipping certain moves to ensure you're moving in a way that works for you.
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