Food Theory: I Quit Sugar for 30 Days!

How sugar affects the brain - Nicole Avena

— finally a cake that’s actually delicious without being full of sugar. 😍 @The Art of Zero Sugar Bakery It’s completely sugar free, made with 100% organic ingredients, and still tastes like a real treat — rich, creamy and full of fresh berries. Even people who love traditional desserts would enjoy it, I’m sure. And what I really love is that it’s perfect for everyone: \t•\tGluten free \t•\tLactose free \t•\tDairy free \t•\tNo trans fat \t•\t100% Organic \t•\tSoy & yeast free You can order here:

There was a time when we were all convinced that Demerara sugar was better than regular sugar because it was less processed. Apparently it retained some trace minerals that are removed during the processing of white sugar. This led to many of us, including myself, consuming Demerara sugar guilt free. The truth is that sugar is sugar. It will spike your blood sugar and insulin levels the same way, causing you metabolic problems in the future. #eddieabbew #eatrealfood #abbewcrew

Christmas Cookie Cheesecake Bars ✨🎄 A cute and easy recipe, perfect for christmas! (recipe makes an 8x8 pan) Ingredients: ~2 packs of pillsbury christmas sugar cookies (I used 25 for the bottom of the pan and 9 for the top, and had some leftovers) 16 oz (454g) cream cheese, softened (block style, not spreadable) ½ cup (100g) granulated sugar 2 Tbsp (30g) sour cream 1 tsp vanilla extract 1 tbsp all-purpose flour Pinch of salt (optional) 1 large egg, room temp 2 tbsp christmas sprinkles (jimmies)

Sugar, Sugar