1.5K views · 28 reactions | A message from Andrew Bryniarski  Andrew will also be doing full costume ops both days with tickets available on the website at www.fortheloveofhorroruk.com | For the Love of Horror | Facebook

🍑Butt, Chest & Arms Workout. How to Perform this Workout . •Do 15 Reps of each exercise back to back without resting in between sets, Repeat this circuit of 5 sets 🔥. . _____________EXERCISES______________. . -Bilateral Duck Butt 🦆 ( TIP: Place your hip on the edge of the bench then drive your feet legs up by squeezing your butt). . -Kickback & Sidekick Combo (TIP: Avoid moving your lower back while kicking). . -Hip Thrusts (TIP: Place the Bar on the upper side of your thighs- away from your