TENUTO 2

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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding

Somatic Exercises with Liz Tenuto on Instagram: "for the mountain climber sleepers! 👇🏼 this position probably feels super comfortable for you... but mountain climber keeps your body stuck in it’s stress response while you sleep, which makes you feel exhausted when you wake up do you want to get out of your body’s stress response and get nourishing sleep? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #sleeping #stress #stressrelief #cantslee