Unlocking the Power of Your Vagus Nerve: Techniques and Practices to Activate and Enhance Vagal Tone The vagus nerve is a major cranial nerve that connects the brain to various organs in the body. It helps regulate functions such as heart rate, digestion, breathing, and relaxation. It plays a role in the parasympathetic nervous system and is involved in sensory functions and mental health. Dysfunction or damage to the vagus nerve can have significant health implications. | Dr. Jaban Moore

Struggling with vagus nerve exercises? 🤔 Here's why they might not be working for you The vagus nerve serves as the body’s expressway, carrying data between the brain and other organs. It is an essential part of the parasympathetic nervous system, responsible for the body’s “rest and digest” response, which counterbalances the “fight or flight” response.If you've been incorporating vagus nerve exercises into your routine without seeing results, remember that true change takes time. Rather than

Here’s a list of exercises to save to help stimulate the vagus nerve to bring your body from a stressed state to a calm state: 1. Hum or sing 2. Walk 3. Grounding 4. Cold exposure 5. Legs up against the wall 6. Massage your ear 7. Massage your neck 8. Bilateral eye movement If you have high cortisol and want guidance and structure so you can live life without extra anxiety or poor energy levels or bad PMS or debilitating menopause symptoms or inability to control eating - my Rebalance Club group