Visualisation mentale en sport : exercices pour performer
Visualisation mentale en sport : exercices pour performer
May 28, 2022
lacademie-de-la-haute-performance.com
This simple tool will help you manifest 🧠💫 Visualisation! Here’s the science ⤵️ What is visualisation? Visualisation is creating a mental image of a future event. It’s basically a rehearsal in your mind’s eye. Why it works Visualisation works due to the phenomena of brain plasticity. Your brain is capable of forming new connections and pathways. Practices like visualisation can help to reshape it and influence the brain to perform better. Where’s the proof? Sports: A study in the Journal of Ap
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