Mental Trick for Intrusive Thoughts
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YouTubeTherapy in a Nutshell
Mental Trick for Intrusive Thoughts
Ever feel like your thoughts are taking the wheel? In this video, I introduce the 'Passengers on the Bus' metaphor to help you manage intrusive thoughts, overthinking, and emotional overwhelm. Learn how to stop letting your thoughts steer your life and start driving toward what truly matters. FREE Mental Health Resources: https://courses ...
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3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
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3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
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