That “good” gym ache — the soreness you feel after a workout — can actually be quite satisfying for a few reasons, both biological and psychological 👇 🧠 1. It’s a sign of progress That mild, dull ache (called DOMS, or delayed onset muscle soreness) happens because your muscles experienced tiny micro-tears during exercise. When they repair, they grow back stronger. Feeling sore tells you that you pushed your body enough to trigger adaptation — so it’s a physical reminder that you’re improving.
That “good” gym ache — the soreness you feel after a workout …
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