X3 12 Week Workout - Search Videos

12-minute challenge: Try this workout that's short, intense, and totally worth it

12-minute challenge: Try this workout that's short, intense, and …

1K views10 months ago

The last video in the X3 12 Week Program! | X3 Bar

The last video in the X3 12 Week Program! | X3 Bar

4.2K views27 Oct 2017

4.2K views · 50 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook

4.2K views · 50 reactions | This video, Week 12 Workout 1, can be …

4.2K views1 week ago

17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook

17 reactions | The 11th video in the free 34 video X3 Training Program…

782 views2 weeks ago

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 Program. | X3 Bar | Facebook

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views3 weeks ago

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views2 weeks ago

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on on…

1.2K views2 weeks ago

Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…

1.9K views31 Aug 2017

For those of you following our program, this is the workout for T…

1.4K views27 Aug 2017

1.4K views · 22 reactions | Here's the next video in our 12 week X3 prog…

1.5K views1 week ago

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views3 weeks ago

See more of our free 12 week program on our website, YouTub…

893 views17 Jun 2017

X3 Home Gym 12-Week Program

3 views25 Nov 2019

jaquishbiomedical.com

The first video in our 34 video X3 Training Program is now available…

5.2K views30 May 2017

Best Men’s Workout Plan | ATHLEAN-X

3 Day Workout Split: Ultimate Routines For Muscle Growth And …

exercisewithstyle.com

12-3-30 Workout: All You Need To Know About It

onlymyhealth.com

The 10 BEST 3 Day Workout Splits with Spreadsheets (2025) - Lift Vault

The Best 12 Week Resistance Band Training Program With PDF

exercisewithstyle.com

32K views · 115 reactions | Check out the free 12 week program. | X…

33K views2 weeks ago

12 Week Plan - Original Edition

X3 and Variable Resistance: 3 Sets in 1

2.7K views2 months ago

YouTubeJaquish Biomedical

X3 workout - chest press, Cross over, biceps, traps

4.7K views15 Nov 2021

YouTubeDaniel Magyar

The Secret to Max Muscle: Load the Bottom

1 views8 months ago

YouTubeJaquish Biomedical

it’s not easy at all but it works for me #fyp #foryou #khristianb2 #bla…

386.6K views7 Feb 2023

TikTokkhristianb2

MC's X3 Bar Workout: Push Day

5.1K views17 Apr 2020

YouTubeThe MotorCop Mindset

Week 7 Day 3 //At Home Lean Legs Workout

348.3K views19 Feb 2020

YouTubeHeather Robertson

Toning Up with 12x3x30 Workouts - Charlotteyofficial

84.7K views29 Apr 2024

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Build Sports Strength and Power With This 12-Week Workout

X3 BAR WORKOUT SYSTEM | Does the X3 Bar Actually Work? (best a…

97.5K views14 Apr 2021

YouTubeCriticalbench

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