1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 Bar | Facebook

1.4K views · 34 reactions | Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar | Facebook

1.1K views · 26 reactions | In week 8 workout 1, we start to focus on one of the most critical aspects of exercise with X3, one of the key regions where X3 has an advantage over regular weights: diminishing range of motion. | X3 Bar | Facebook

1.1K views | X3 can be used instead of regular weights, or in conjunction with them. In the latter case, we recommend you do your last set with X3. | X3 Bar | Facebook

1.2K views · 24 reactions | X3 Exercise of the Day: Overhead Press | X3 Bar | Facebook

17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook