Vagal tone is our body’s reset button. When we go into dorsal vagal shutdown, everything slows down to conserve energy. Rebooting the system means waking it up with heart rate, blood flow, and metabolism. The goal is to strengthen vagal tone so our nervous system can shift naturally between calm, alert, and relaxed states without needing a full reset ⚡ Practice is key once we put language to it. #VagalTone #AutonomicNervousSystem #TraumaInformed #HealingJourney #MindBodyConnection | EMDR Chicago
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💛 A Simple Way to Check Your Vagal Tone - Your Vagus Nerve. Did you know your uvula, that little dangly thing in the back of your throat, can tell you a lot about your vagus nerve and how well your nervous system is functioning? And about your health! When you say “ahhh,” you’re getting a quick snapshot of how balanced and strong your vagal tone really is. Here’s what to look for: ✨ If it lifts straight up (centered) This usually means your vagus nerve is functioning well. It’s a good sign for
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Improving the vagal tone can help you cope with your anxiety, HRV and nervous system function. Our ear have a lot of vagus nerve ending. Rubbing, pressing and red light therapy can effectively stimulate the vagus nerve. Follow me and share with your friend! Let me know if you need help! Join my FB group exclusive content. Link in my bio. #Vagaltone #vagusnerveexercises #anxietyhack #EarMassage #vagusnervestimulation | Dr TPang
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Vagal tone refers to the acticitu and responsiveness of the vagus nerve which is the longest cranial nerve in the body. The vagus nerve plays a big role in the autonomic nervous system which controls involuntary bodily functions like heart rate, digestion, respiratory rate. Vagal tone is an indicator of how efficiently the vagus nerve functions. A high Vagal tone suggests that the vagus nerve is well regulated and responsive. It is associated with better emotional regulation, stress resilience,
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