How to Eat More Mindfully
How to Eat More Mindfully
Mar 5, 2020
berkeley.edu
Eating mindfully means paying attention to your food’s journey — from preparation to digestion. It’s not just about slowing down; it’s about being intentional with every bite. 🍽️ 💡 If you want to be more intentional with what you eat and how you eat — this video is for you! Click the link in our story post or bio or search for Zeelicious Foods on YouTube and watch the latest upload. Cheers to living a healthy lifestyle! #MindfulEating #zeeliciousfoods #healthyliving#ZeeliciousFoods #WellnessJo
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