How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt
Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitnes…
Feb 3, 2020
fitnessvolt.com
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
Standing Cable Pullover: Target Your Lats and Upper Body Strengt…
Jun 19, 2022
fitnessvolt.com
Unlocked the Pullover! | Calisthenics Skill
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Unlocked the Pullover! | Calisthenics Skill
33 views4 months ago
YouTubeGurpreet Singh
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘢𝘺 𝘪𝘵’𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱 𝟻 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘴𝘦𝘦𝘯 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩)⁣ ⁣ In the video, I go over some essential tips that I regularly teach. These are some key things I find to be the most helpful when learning the movement!⁣ ⁣ Hope this helps 🤍 #cablepullover #cablelatpullover #exercisetips #p
💪🏼 𝘾𝘼𝘽𝙇𝙀 𝙇𝘼𝙏 𝙋𝙐𝙇𝙇𝙊𝙑𝙀𝙍 💪🏼⁣ ⁣ This exercise is a common challenge for many of my clients. (�…
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TikTokstefaniemariefit
The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pulldayworkout 1️⃣ Chest Supported High Row✖️5-9 reps 🎯 Rhomboids, Lower Traps, Rear Delts 2️⃣ Kelso Shrug ✖️AMRAP 🎯 Uppper Traps 3️⃣ Unilateral Low Row✖️7-10 reps 🎯 Middle (lumbar) Upper (thoracic) Lats 3️⃣ Neutral-Grip Pulldown✖️7-10 reps 🎯 Lower (iliac) Lats 4️⃣ Cable Curl✖️6-9 reps 🎯 Short Long Heads 5️⃣ DB Hammer Curl✖️7-10 reps 🎯 Brachialis 💀 @gymreapers equipment and apparel code: PERK for 10% off 🦁 I’m using @alpha.lion Super Hum
The Perfect Pull 2.0 📌 Full program 🔗in pr0file #pulldayworkout 1️⃣ Chest …
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TikTokperkfitt
Add to your routine: Cable pullovers What's up, everyone! Today, we're diving into the cable lat pullover, a fantastic exercise to target all parts of your lats. Follow these steps to perfect your form: 1. Setup: Choose a V-bar, rope, or straight bar attachment. Stand with feet shoulder-width apart, hinge hips back, and bend your upper body forward 45 degrees. 2. Execution: Start with arms fully extended, squeeze your lats, and pull the bar down in an arc towards your torso. Aim for 3-4 sets of
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