Folate is essential for methylation, thyroid function, and overall health. But there’s a lot of confusion about the different forms, especially if you’ve heard about MTHFR gene variations. Here’s what you should know: * Folate is the natural form in foods. * Folic acid is the common synthetic form in fortified foods and > supplements. * MTHFR variants are very common—up to 40% of people—but most > don’t cause problems. * Poor methylation shows up as high homocysteine (>12μmol/L), not > just on a
Folate is essential for methylation, thyroid function, and overall healt…
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MTHFR: 4 Things to Consider Before Taking Folate - Doctor Doni
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34K views · 475 reactions | What genes coordinate with your intake of folate? The FOLR 1, 2, 3 genes are responsible for the absorption of folate in its different forms. Based on your SNPs for these genes, you may have better affect using different forms of folate. What gene do you have? #folate #vitaminb #mthfr | Dan Purser MD | Facebook
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Did you know folic acid isn’t the same as folate? Folic acid is the synthetic version of vitamin B9 — found in supplements and fortified foods. Folate, on the other hand, is the natural form your body gets from real foods like leafy greens. Here’s the key: ➡️ Your body must convert folate into its active form — methylfolate (5-MTHF) — through a series of enzymatic steps. ➡️ One of those enzymes, MTHFR, needs vitamin B12 as a cofactor to work efficiently. ➡️ If that enzyme pathway slows down, you
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