Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
verywellmind.com
Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT encompasses a range of techniques and approaches that address our thoughts, emotions, and behaviors.
Dec 10, 2024
Cognitive Behavioral Therapy Explained
What is cognitive behavioural therapy (CBT)?
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6.5K views · 216 reactions | Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy | Facebook
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