FilterCopy Vital | Youth Wellness on Instagram: "🚽 Why You Can’t Poop: Understanding Constipation Struggling to “go” isn’t just uncomfortable—it’s your body telling you something about your gut health. Constipation happens when stool moves too slowly through the digestive tract, making it hard, dry, and difficult to pass. 🔹 Common causes: • Low fiber diet – not enough fruits, veggies, and whole grains. • Dehydration – water helps soften stool, making it easier to pass. • Sedentary lifestyle –

Remedies to Relieve Constipation

Healthy Gut: 6 Natural Remedies To Cure Chronic Constipation