Depth Jump: Unleash Power with This Explosive Exercise!
Depth Jump: Unleash Power with This Explosive Exercise!
Jun 2, 2024
fitnessvolt.com
Depth Jump to Broad Jump
Depth Jump to Broad Jump
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(361) 50.5 inch vertical jump: depth jump training!
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(361) 50.5 inch vertical jump: depth jump training!
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28 reactions | The depth jump to box jump (or broad jump, as shown in...
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FacebookMen's Health
Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
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