How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, an…
Jul 1, 2022
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CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power snatch. | CrossFit
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"Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning 🇺🇸 | The CrossFit Games
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