10 Minute Low Impact HIIT Workout for Beginners & Seniors
10:40
YouTubeSeniorShape Fitness
10 Minute Low Impact HIIT Workout for Beginners & Seniors
Quick and effective 10 minute HIIT (high intensity interval training) workout. All moves are low impact and can be done at your own pace! The video includes a timer that is 45 seconds of work, then 15 seconds of rest before the next exercise. I accidentally said in the introduction that there are no squats or lunges. oops! There ARE squats and ...
166.6K viewsOct 31, 2022
HIIT Workout for Beginners
These are the best HIIT workouts for beginners
These are the best HIIT workouts for beginners
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