Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical
Jazzercise Nambour & Cooroy Fitness and Wellness Studio. Jazzercise Nambour & Cooroy Fitness and Wellness Studio · Original audio. Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well ...
6.6K views2 months ago
Jazzercise Workout
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