After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain every single time. But I still do them. Because you have to be willing to do the things you don’t want to do if you want your life to get better. The truth is - you can do things you hate for 20 seconds. And that’s more than enough to start. | Mel Robbins
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After talking to some of the best health experts on The Mel Robbin…
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Emily Anderssen on Instagram: "1. Have your own passions - and let …
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Mel Robbins on Instagram: "Have you ever walked away from a conversation and thought: Why did I react like that? You didn’t plan to snap. You didn’t plan to shut down. You didn’t plan to get so worked up. According to Columbia-trained psychologist and intergenerational trauma expert, Dr. Mariel Buqué, real change starts with one small thing. Not to be perfect. Just to respond a little differently. Feeling better doesn’t mean family stops stressing you out. It means stress doesn’t ruin the moment
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