21 Para SF Sniper EXPLOSIVE Podcast on Indian Special Forces, Para SF, Operations, Myanmar, Manipur | Ashish Malviya
1:42:05
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21 Para SF Sniper EXPLOSIVE Podcast on Indian Special Forces, Para SF, Operations, Myanmar, Manipur | Ashish Malviya
Ashish Malviya. . 21 Para SF Sniper EXPLOSIVE Podcast on Indian Special Forces, Para SF, Operations, Myanmar, Manipur
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Para SF Training
7.9K views · 94K reactions | Most Brutal Sniper Training! Para SF Nand Kishore #shorts | Ashish Malviya | Facebook
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7.9K views · 94K reactions | Most Brutal Sniper Training! Para SF Nand Kishore #shorts | Ashish Malviya | Facebook
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🔥 PARA SF Training Pattern 🔸 10–15 min warm-up (breathing & mobility) 🔸 3–7 km daily run (alternate hard recovery days) 🔸 15–25 push-ups post-run 🔸 Chin-ups: 6–10 reps × 4 sets (beginners: assisted) 🔸 Sit-ups: 15–25 reps × 4 sets 🔸 Cool-down: 10–15 min (breathing/stretching) 🔸 Meditation: 3–5 min to reset the mind 🧘‍♂️ Every rep, every run takes you one step closer to the Uniform. . . . . #IndianArmy #parasf Training #DefenseJobs #FitForForces #ArmyMotivation #IndianDefence #DeshKeRaksh
1:07
🔥 PARA SF Training Pattern 🔸 10–15 min warm-up (breathing & mobility) 🔸 3–7 km daily run (alternate hard recovery days) 🔸 15–25 push-ups post-run 🔸 Chin-ups: 6–10 reps × 4 sets (beginners: assisted) 🔸 Sit-ups: 15–25 reps × 4 sets 🔸 Cool-down: 10–15 min (breathing/stretching) 🔸 Meditation: 3–5 min to reset the mind 🧘‍♂️ Every rep, every run takes you one step closer to the Uniform. . . . . #IndianArmy #parasf Training #DefenseJobs #FitForForces #ArmyMotivation #IndianDefence #DeshKeRaksh
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