10 Best Vibration Plate Exercises
10 Best Vibration Plate Exercises
Nov 16, 2022
gym-pact.com
5.2K views · 73 reactions | We’re teaming up with Master Trainer Caroline Pearce to bring you a new #PowerPlateChallenge every day this week. ⏱ Set your stopwatch for 30 seconds and see if you can beat Caroline’s rep count! ➡️ Triceps Push Ups (One Leg)  30-40hz, low - 30 seconds Modification: Both feet on the floor or knees on the floor. Caroline’s Score: 26 repetitions How many reps did you get? : Caroline Pearce at Platefit #PowerPlate | Power Plate USA | Facebook
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5.2K views · 73 reactions | We’re teaming up with Master Trainer Ca…
5.2K views3 weeks ago
FacebookPower Plate USA
9.2K views · 38 reactions | This month, Master Trainer Caroline...
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Get ready to sweat when you try these 5 upper body focused Pilates...
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