Ruchika on Instagram: "🌟 Creamy Makhani Sauce Pasta 🌟 A desi twist to your classic pasta — rich, creamy, and full of flavor! Ingredients: To boil pasta: • 2 cups pasta (penne or fusilli) • Water & salt (boil till 85-90% cooked) For makhani sauce: • 2 cloves • 4-5 dried Kashmiri red chillies (optional, for color & mild spice) • 2 medium onions (sliced) • 5-7 garlic cloves • 5-6 medium tomatoes (roughly chopped) • 12-15 cashews • Salt to taste • 1 tbsp butter For final pasta mix: • 1.5 tsp Kashm

Les Chantery Studio on Instagram: "Acting careers are built in the space between preparation and chance. Psychologists call this the zone of active readiness, where consistent effort keeps you mentally and emotionally prepared for opportunity long before it arrives. Research shows that a beginner’s mind supports creativity because it lowers defensive thinking, reduces anxiety loops, and increases your ability to make bold, adaptive choices in the moment. When you work hard without clinging to a