5.8K views · 131 reactions | Complete Back Workout Routine: Strength...
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FacebookWorkout and fitness
5.8K views · 131 reactions | Complete Back Workout Routine: Strength...
Workout and fitness. . Complete Back Workout Routine: Strength and Power in Every Move In this video, discover a comprehensive back workout designed to enhance strength, muscle definition, and overall back health. Learn essential exercises like pull-ups, bent-over rows, and lat pulldowns, each targeting different parts of the back for a ...
2.5K views1 week ago
Pull Workout Routine
The ideal push-pull workout: Your complete guide
The ideal push-pull workout: Your complete guide
themanual.com
Feb 23, 2023
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
coachweb.com
Oct 4, 2021
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
Facebookalex_lueth
45.6K viewsFeb 20, 2024
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