Total-Body Trifecta
0:49
Men's HealthGideon Akande
Total-Body Trifecta
Use these cardio, strength, and isometric trios to rip away body fat and get stronger all over. See how to do them here.
Jul 25, 2016
Trifecta Entertainment Shows
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Top videos
10-Minute Barbell Trifecta Workout 🏋🏽‍♀️ Use dumbbells as an option. 1️⃣ Front Squat 2️⃣ Push Press 3️⃣ Clean (from mid-thigh) 4️⃣ Clean Squat 5️⃣ Clean Squat Press ✔️ Choose a medium/medium-heavy weight you can keep good form for all 5 exercises ✔️ 3 reps / 1 set for every exercise ✔️ Rest 30 seconds between exercises ✔️ Finish in 10 minutes and if you want more, rest 2 minutes and do another round 💪🔥 ✔️ I prefer using a barbell because it’s easier to go heavier so you max out the 10 minute
1:04
10-Minute Barbell Trifecta Workout 🏋🏽‍♀️ Use dumbbells as an option. 1️⃣ Front Squat 2️⃣ Push Press 3️⃣ Clean (from mid-thigh) 4️⃣ Clean Squat 5️⃣ Clean Squat Press ✔️ Choose a medium/medium-heavy weight you can keep good form for all 5 exercises ✔️ 3 reps / 1 set for every exercise ✔️ Rest 30 seconds between exercises ✔️ Finish in 10 minutes and if you want more, rest 2 minutes and do another round 💪🔥 ✔️ I prefer using a barbell because it’s easier to go heavier so you max out the 10 minute
FacebookBrett Hoebel
751 viewsSep 9, 2022
 Highlight of this mornings Pursuit x Trifecta workout  HUGE thank...
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 Highlight of this mornings Pursuit x Trifecta workout  HUGE thank...
FacebookTrifecta Therapeutics: Sports
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21K views · 292 reactions | Get a full body workout at home with this...
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Trifecta Entertainment History
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10-Minute Barbell Trifecta Workout 🏋🏽‍♀️ Use dumbbells as an option. 1️⃣ Front Squat 2️⃣ Push Press 3️⃣ Clean (from mid-thigh) 4️⃣ Clean Squat 5️⃣ Clean Squat Press ✔️ Choose a medium/medium-heavy weight you can keep good form for all 5 exercises ✔️ 3 reps / 1 set for every exercise ✔️ Rest 30 seconds between exercises ✔️ Finish in 10 minutes and if you want more, rest 2 minutes and do another round 💪🔥 ✔️ I prefer using a barbell because it’s easier to go heavier so you max out the 10 minute
1:04
10-Minute Barbell Trifecta Workout 🏋🏽‍♀️ Use dumbbells as an option…
751 viewsSep 9, 2022
FacebookBrett Hoebel
 Highlight of this mornings Pursuit x Trifecta workout  HUGE thank...
0:57
 Highlight of this mornings Pursuit x Trifecta workout  HUGE thank...
30 views2 weeks ago
FacebookTrifecta Therapeutics: Sports Rehabilitation an…
21K views · 292 reactions | Get a full body workout at home with this...
53:43
21K views · 292 reactions | Get a full body workout at home with this...
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15K views · 50 reactions | What's your max? The Trifecta Challenge is going on now. Find your max cumulative total for the following three lifts in this order, in one hour: 1 Rep Max Strict Press 1 Rep Max Front Squat 1 Rep Max Sumo Deadlift Heaviest weight lifted and top gym signups win gift cards and equipment. Register at roguefitness.com/the-trifecta-challenge-registration-2024 and submit your score before 8/26 at 8pm EST. | Rogue Fitness | Facebook
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4.4K views · 13 reactions | Have you tried the Trifecta Challenge yet? Find your max cumulative total for the following three lifts in this order, in one hour: 1 Rep Max Strict Press 1 Rep Max Front Squat 1 Rep Max Sumo Deadlift Scores need submitted before 8/26 at 8pm EST. For prizes and full challenge details, head to roguefitness.com/eu/the-trifecta-challenge-registration-2024 | Rogue Fitness Europe | Facebook
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