30 Minute Walking Workout — yes2next
yes2next.com
30 Minute Walking Workout — yes2next
This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. It will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance. Perfect for seniors and beginners.
May 9, 2021
Walking Workout Music
Walking sequence to improve gait and balance.
3:00
Walking sequence to improve gait and balance.
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Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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