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4K views · 168 reactions | Get to know Sam Harding and Aaron Royle, athletes from our Para-triathlon team! AusTriathlon | Australian Paralympic Team | Facebook
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OHAC trainer Sean’s tips to take your arm day to the next level! 💪🏽🔥 ⬇️ ✅️ Control the eccentric. Don’t just drop the weight. Control the way down — that’s where the growth happens. ✅️ Keep your elbows locked. Don't swing. Keep your elbows in and isolate the biceps. ✅️ Train with full range of motion. Stretch at the bottom, squeeze at the top. Don’t cut reps short. Serious results start here at Orchard Hills Athletic Club! Ready to level up? Sean and the rest of our training team are here for
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