Backstroke Arms | A Beginners Guide to Two Different Techniques
0:52
swim-teach.com
Backstroke Arms | A Beginners Guide to Two Different Techniques
Bent arm or straight arm pull? Discover which technique works best for you and some simple exercises to help you improve and master backstroke arms.
Oct 22, 2017
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
FacebookCoach Mike Chirvasoiu
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33K views · 343 reactions | Arm shape during the in-sweep and push phase in backstroke. #swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature #swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log | Facebook
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33K views · 343 reactions | Arm shape during the in-sweep and push phase in backstroke. #swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature #swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log | Facebook
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58K views · 1.7K reactions | Backstroke pull mistakes are common. ‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments!  #swimming #backstroke #swimfast | Skills N Talents | Facebook
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58K views · 1.7K reactions | Backstroke pull mistakes are common. ‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments!  #swimming #backstroke #swimfast | Skills N Talents | Facebook
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9.1K views · 395 reactions | Try these 3️⃣ great beginner backstroke drills during your next swim!  Get more backstroke tips: https://bit.ly/2YY4ob1 Thanks to Airofit for sponsoring this video! Save 15% on their Breathing Trainers with code MySwimPro: https://www.airofit.com/myswimpro #sponsored | MySwimPro | Facebook
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9.1K views · 395 reactions | Try these 3️⃣ great beginner backstroke drills during your next swim!  Get more backstroke tips: https://bit.ly/2YY4ob1 Thanks to Airofit for sponsoring this video! Save 15% on their Breathing Trainers with code MySwimPro: https://www.airofit.com/myswimpro #sponsored | MySwimPro | Facebook
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Backstroke swimming - Drill for the perfect catch
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BACKSTROKE PULL DONE RIGHT 💦 If your backstroke feels slow or tiring… there is a high chance you are missing the catch. Focus on this sequence: 1️⃣ Shoulder up 2️⃣ Lift with thumb up 3️⃣ Rotate 4️⃣ Enter with small thumb 5️⃣ CATCH the water 6️⃣ Pull towards your toes When the catch is correct → your body glides forward with less effort. Save this drill & try it next time you swim 🏊‍♂️ Tag someone who needs to fix their backstroke 👇 📽🎬@underworldswimming #swimmingtechnique #backstroke #swimc
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33K views · 343 reactions | Arm shape during the in-sweep and push phase in backstroke. #swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature #swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log | Facebook
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33K views · 343 reactions | Arm shape during the in-sweep and pu…
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58K views · 1.7K reactions | Backstroke pull mistakes are common. ‍♂️❌ Bend your elbows and you’ll feel the difference—faster and injury-free! What’s your 50 back time? Drop it in the comments!  #swimming #backstroke #swimfast | Skills N Talents | Facebook
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Backstroke is a tricky one to master because you’ve got different factors to handle at the same time. Once you visually see these factors hopefully you can tackle each one as you prefer in your training to make it work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🔥STRETCH CORD DRILL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You can practice this drill on land or in the water or both. In water just attach the stretch cord on the block and swim as far out until you’ve got resistance on it. ✔️lean on the back and float wh
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In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Think of it like hitting a home run in baseball. Although a straight arm might provide a stronger pull, it significantly slows you down and consumes more energy. Aim to hit singles with your backstroke pulling motion. By rotating more and bending your elbow significantly during the catch, you can achieve a faster tempo with less drag and swim faster! Check out our subscription on our website to watch the full tuto
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