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1% performance on Instagram: "1% Jump variations 🚀 Here’s a look at athletes working through different jump variations we use in our performance sessions. This type of training builds explosive power, improves athleticism, and strengthens the feet and ankles for faster vertical and lateral movement. Developing fast-twitch muscle fibers starts on the ground up ⚡️ #SportsPerformance #ExplosiveTraining #Plyometrics #VerticalJump #AthleteDevelopment #SpeedTraining #1PercentBetter"
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Add these 3 box jump variations to your routine to increase rarte of force development and jump higher. #plyometricstraining #plyometrics #plyometricworkout #boxjump #jumphigher #jump #athletesoftiktok #athlete #athletesoftiktok #gym #gymtok
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