How to Do a (Proper) Push-up | Nerd Fitness
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How to Do a (Proper) Push-up | Nerd Fitness
Apr 24, 2023
nerdfitness.com
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
3 months ago
health.com
7 Super Advanced Push Up Variations To Challenge Yourself ———— I’ve never gotten tired of doing push ups and I also still put them into pretty much every program. ⠀⠀ Once you’ve done them for a while and progressed it’s always good to have some novelty and advanced variations (even if it’s something to work towards and you can’t do it right now). ⠀⠀ So here’s 6 variations I’ve been using in some of my programs and that may be new to you but will for sure 🌶 up your program. ⠀⠀ And I’m not even w
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