20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
28:21
YouTubeOliver Sjostrom
20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Fat burning HIIT workout that's all standing without any equipment needed. Target your full body, without repeating exercises. Perfect for a quick workout to burn calories at home. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching All Standing Cardio HIIT Workout Time: 20 Min ...
4.8M viewsOct 17, 2024
Shorts
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10-Minute Beginner HIIT Workout
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
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15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
Oliver Sjostrom
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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