To improve your mobility, you want to foam roll, stretch and activate! That's why I love these 5 mobility moves, including the mini band glute bridge with abduction. Try them all at the link below: --> https://redefiningstrength.com/5-mobility-moves-to-do-every-day?sl=facebookpost | Redefining Strength

The best mobility exercises 👇 1️⃣ The Ultimate Full-Body Stretch This extensive stretch routine reaches every major muscle group, particularly those prone to tightness from extended periods of sitting. It incorporates a blend of dynamic movements and stationary holds, making it ideal for both pre-workout warm-ups and post-exercise cool-downs. 2️⃣ Pigeon Pose Variation The Pigeon pose isn’t solely focused on stretching the glutes of the front leg. It’s a versatile hip opener and forward fold. Th