Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is the safest place to learn pull ups and dips with support and good form. How to use it for pull ups: • Set the assistance higher than you think • Keep your chest up • Pull your elbows down toward your ribs • Use your back, not just your arms • Lower slow to build control How to use it for dips: • Keep your shoulders down and away from your ears • Lean slightly forward • Keep your core tight • Lower with control • Push through yo
Stop skipping the Assisted Pull Up/Dip Machine. 💪🏻 This machine is t…
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🔥 Compact design. Powerful performance. 🔥 Meet the HOIST® Chin/Dip Assist – HD-3701 – built to deliver versatility without taking up valuable space. ✅ 4 grip options including patented Flip ‘N Grip® & rock climbing grips ✅ Fold-out knee pad for assisted OR unassisted workouts ✅ Dual-position dip handles for customized comfort ✅ Space-saving, kneeling design for any facility Strength meets smart design. 💪 #HOISTFitness #HD3701 #ChinDipAssist #CompactStrength #FlipNGrip #FitnessEquipment | HOIS
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🔥 Compact design. Powerful performance. 🔥 Meet the HOIST® C…
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1.2M views · 7.9K reactions | Dips: Master These Two, Forget the...
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1.2M views · 7.9K reactions | Dips: Master These Two, Forget the...
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Most people’s dips are a mess. Too deep. Elbows flaring. Shoulders doing ALL the work until they’re fried 🫣 Here’s how to fix it... → Lean forward slightly, not vertical → Keep your elbows close and stop just below 90° → Protract your shoulders (suck your chest in and push your shoulders down) And if you really want to build control... Pause at the bottom, with no bouncing and no rushing! You’ll feel the difference in a good way Clean dips = solid pushing strength for handstands and planche Rea
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Most people’s dips are a mess. Too deep. Elbows flaring. Shoulders d…
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