Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Bloomberg Business on Instagram: "WWE star and influencer Logan Paul has agreed to sell his rare Pokémon card that he bought for nearly $5.3 million. He says Pokémon collectibles have delivered “higher returns than the stock market in the past 20 years.” Tap the link in bio for the full story."