The infinity exercise is one of our favourite practices for autumn - the metal season, which is all about breath, lungs, and letting go. By moving two light towels in a figure of eight, you open the chest, stretch the lung area, and stimulate the energy channels that run from the lungs and large intestine through the arms. This simple motion also works on a deeper level, helping to clear stagnation in the subtle energy bodies around you. Just like tidying your home creates a sense of order and s
The infinity exercise is one of our favourite practices for autumn - th…
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